Despite all the concern about fat, your body needs a certain amount of fat to function properly. Healthy fats are a combination of saturated, monounsaturated and polyunsaturated fatty acids.
Right now, Americans are facing an overabundance of omega-6 fatty acids and a severe shortage of Omega 3 fatty acids as omega-6 polyunsaturated fatty acids too.
Too much omega-6 health problems
Asthma Heart disease Cancer Growth disturbance AutoimmuneDisorders Weight gain Learning Disabilities Digestive disorders Blood clot Liver damage Hyperactivity Sterility Violent behavior The omega-6 and omega-3 should preferably be maintained at a ratio of 1 to 1, to the place of "time series" 20 to 1 or even 50 1 Now, this is a serious problem and can increase your Omega-3 and reducing your omega-6 is to be solved.
Another serious problem is saturated fat
We are conditioned to give clear that these fats, but yourBody depends on these healthy fats to thrive.
Because your body needs saturated fats
The lungs can not function properly without an adequate intake of saturated fat Omega-3 fatty saturated must be properly used in your body The kidneys work better with saturated fatty acids called myristic Hormones affect thousands of your bodily functions and require a certain amount of saturated fat should do their job The inflammation can be controlled with an adequate supply of saturationFats Your cells to communicate better if you have your diet and the membranes of fat cells, this should be about 50% saturated fatty acids Saturated fats protect the liver against toxins like alcohol Football requires a certain percentage of saturated fats to be incorporated into the bone Your brain is mostly fat and saturated fats play an important role along A good source of saturated fatty acids found in coconut. Coconuts contain about 92% saturated fat and are mainly in the formmedium-chain triglyceride or medium chain length fatty acids.
Coconuts contain no cholesterol and actually used because of the special features of their fatty acids, coconut and coconut does not cause weight problems healthy fats from your body to produce energy.
Coconut is lauric acid
The lauric acid is the most important and most abundant fat found in coconut. This fatty acid is similar to that found in breast milk, and have similar health benefits.
Lauric acidmonolaurin in antiviral, antibacterial, antifungal and converted. Babies depend on monolaurin for the development of the immune system and its ability to resist infection. Lauric acid enhanced the ability of the pancreas to secrete insulin and lauric acid also activates your thyroid gland, which helps the metabolism.
Coconuts from a variety of health problems
Heart disease Diabetes HIV and cancer Osteoporosis Viruses such as herpes andHepatitis C Hemorrhoids Weight management Issues of immunity Proper digestion and metabolism Kidney problems Wrinkles and age spots Shed High Blood Pressure Parasites and worms in the gut Stress Relief Dental Care My favorite is coconut cream Raw! You can make your own if you have a juicer Green Star and a good pair of coconuts.
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